Whether you’re a Men Deal With Breakups reeling from being unceremoniously shrivelled up and tossed into the love heap, or a woman bewildered by the behavior of an ex you were convinced was sane, chances are you’ve run into this guy. Article. in the middle of a frantic anguish-driven Google search session.

While the internet is full of breakup advice for women, there is very little information on how men deal with breakups. For the most part, it seems that men must figure it out for themselves. So, in an effort to help all the sobbing ex-boyfriends in the world. Let’s put on our lab coats and dig inside the average male head!


In Heterosexual Relationships: Men

The largest study on differences in how each gender deals with heartbreak comes from researchers at Binghamton University. Who opened up the personal lives of 6,000 participants in 96 countries by asking them to rate emotional pain. from your last breakup. On a scale where 0 was painless and 10 was unbearable, on average, women rated emotional pain at 6.84. While men reported a slightly lower average of 6.58.

However, the twist comes when looking at the breakout on a longer time scale. While women are affected more initially. The study also found that they recover more fully, rising from the ashes of their old relationship like a phoenix (albeit with a fresh haircut, an updated profile picture, and a new subscription). to yoga classes). In contrast, when it comes to how men deal with breakups. The study found that men never really experience this kind of recovery. But rather just get on with their lives. YourChristianDate

There are several reasons – Men Deal With Breakups

Why women tend to sail off into the sunset after the breakup. While men wallow in their underwear for months. Several studies of men’s behavior after a breakup have found that his wife. Encourages a married man to adopt healthier behaviors. Such as quitting smoking and reducing the amount of alcohol he consumes. After the relationship, a man is likely to slide (or plummet) back into old bad habits. Partly in an effort to ‘rediscover’ his old single self, and partly to numb. The negative feelings that naturally arise throughout the relationship. root of a separation.

Beyond giving his liver a kick, a newly single man will also suffer the loss of his spiritual ‘home’: his partner. While women tend to have large and complex social support networks within. Which they can share their grief, men’s friendship networks are, on average, much smaller and less intimate. In a study that asked participants who they would turn to first if they felt depressed. 71% of men chose their wives, while only 39% of women chose their husbands as confidants of reference.

As the stereotype of masculinity in today’s society dictates that men be aggressive. Self-sufficient and emotionally conservative. Men are discouraged from opening up to each other from a young age and naturally this has a dire effect on the way they behave. Men deal with breakups. Consequently, his partners soon assume the role of listener-in-chief, the one on whom all the worries, hopes, and fears of man are heaped. When a woman leaves her partner, she often unknowingly takes her entire emotional support system with her.


(Really Helpful) Breakup Tips for Men – Men Deal With Breakups

As you may have guessed by now, most research indicates that men are generally terrible when it comes to handling breakups. So the million dollar question: what can a man in love do? Fortunately for you, dear reader, the answer is right before your eyes. In short, do the opposite of everything detailed in the previous paragraphs. But where to start? After a lifetime of ingesting maladaptive coping strategies, is it possible to get back on track? (Don’t worry, it definitely is.)

For many men, the first instinct in a breakup is self-destruction: going back in time, filling free time with unhealthy habits and cheap booze to numb the pain. Hint: don’t do that. Alcohol is a depressant. However, exercise is the opposite: it increases blood flow to the brain. Releases endorphins, and increases the production of serotonin, which is largely responsible for our daily happiness.

Instead of spending the sudden pile of empty hours you’ve acquired. Drenched in sweat and frowning at the world through the cracks of drawn curtains, use your newfound free time to improve or return to a hobby you’ve lost touch with. If you’re looking to reconnect with the old “you.” You’re much more likely to find the answer in your favorite hobbies than at the bottom of a glass.

What to do after a breakup for Men

Next, it’s time to fill that girlfriend-shaped void in your support system. The answer here (however tempting) is not necessarily to bounce back and latch on to the next potential partner who flashes you a sympathetic smile. Instead, swallow all that silly male fear of appearing weak and open up. Whether it’s a cathartic release over drinks with friends or a tearful phone call to your parents, opening up is the first step to full recovery.

His old support system was a person who, while a pretty beautiful idea, is impractical to function in a healthy way: imagine trying to build a cathedral using just a pillar. A problem shared is a problem cut in half, so keep sharing it and eventually, even though it’s not possible to imagine right now, you’ll feel like you used to, and not only that, but you’ll be more grounded. and surely never.


If you’re still feeling sad, here’s one last piece of advice from 19th-century word writer Kahlil Gibran: “Out of suffering have come the strongest souls; the greatest characters are marked with scars.”

And once it has recovered and emerged blinking into the sunlight of a new day? Well, maybe it’s time to join Elite Singles.

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